{"id":3433,"date":"2017-04-29T22:57:28","date_gmt":"2017-04-29T20:57:28","guid":{"rendered":"https:\/\/sounds4soul.com\/?p=3433"},"modified":"2017-04-29T22:57:28","modified_gmt":"2017-04-29T20:57:28","slug":"las-mejores-frutas-y-bayas","status":"publish","type":"post","link":"https:\/\/sounds4soul.com\/en\/las-mejores-frutas-y-bayas\/","title":{"rendered":"The Best Fruits and Berries"},"content":{"rendered":"

Las mejores Frutas y Bayas para una dieta saludable<\/h1>\n

Las frutas y bayas est\u00e1n entre los alimentos m\u00e1s saludables de nuestro planeta.<\/p>\n

Su frescura y sabor fruto de la naturaleza hacen que sea muy f\u00e1cil de incorporarlos a nuestra dieta diaria, ya que no requieren de gran preparaci\u00f3n.<\/p>\n

Manzanas\"\"<\/strong><\/h2>\n

La manzana es rica en fibra, vitamina C y contiene numerosos antioxidantes. Las manzanasfuncionan perfectamente como aperitivos entre las comidas.<\/p>\n

<\/h2>\n

\"\"<\/strong><\/h2>\n

 <\/p>\n

Aguacates<\/strong><\/h2>\n

Los aguacates son diferentes de la mayor\u00eda de las frutas, porque est\u00e1n cargados de grasas saludables en lugar de carbohidratos. Altos en fibra, potasio y vitamina C.<\/p>\n

<\/h2>\n

Pl\u00e1tanos<\/strong>\"\"<\/strong><\/h2>\n

Los pl\u00e1tanos se encuentran entre las mejores fuentes de potasio del mundo. Tambi\u00e9n son ricos en vitamina B6 y fibra. Son c\u00f3modos y port\u00e1tiles.<\/p>\n

<\/h2>\n

\"\"<\/strong><\/h2>\n

 <\/p>\n

Ar\u00e1ndanos<\/strong><\/h2>\n

Los ar\u00e1ndanos no s\u00f3lo son deliciosas, sino tambi\u00e9n entre las fuentes m\u00e1s potentes de antioxidantes en el mundo.<\/p>\n

<\/h2>\n

\"\"Naranjas<\/strong><\/h2>\n

Las naranjas son bien conocidas por su contenido de vitamina C. Tambi\u00e9n son ricos en fibra y antioxidantes.<\/p>\n

<\/h2>\n

<\/h2>\n

\"\"Fresas<\/strong><\/h2>\n

Las fresas son muy nutritivas, y son bajas en carbohidratos y calor\u00edas. Est\u00e1n llenas de vitamina C, fibra y manganeso.<\/p>\n

<\/h2>\n

Otras frutas saludables:<\/h2>\n

cerezas, uvas, pomelo, kiwi, limones , mangos, melones, aceitunas, melocotones, peras, pi\u00f1a, ciruelas y frambuesas.<\/p>","protected":false},"excerpt":{"rendered":"

Las mejores Frutas y Bayas para una dieta saludable Las frutas y bayas est\u00e1n entre los alimentos m\u00e1s saludables de nuestro planeta. Su frescura y sabor fruto de la naturaleza hacen que sea muy f\u00e1cil de incorporarlos a nuestra dieta diaria, ya que no requieren de gran preparaci\u00f3n. Manzanas La manzana es rica en fibra, vitamina C y contiene numerosos antioxidantes. Las manzanasfuncionan perfectamente como aperitivos entre las comidas.   Aguacates Los aguacates son diferentes de la mayor\u00eda de las […]<\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229],"tags":[93,231,232,230,73],"class_list":["post-3433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-alimentacion","tag-bayas","tag-dieta","tag-frutas","tag-salud"],"acf":[],"yoast_head":"\nLas mejores Frutas y Bayas para nuestra dieta diaria | Sounds4soul<\/title>\n<meta name=\"description\" content=\"Las mejores Frutas y Bayas. 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